View Workout (Darren Parker)
The "Mill"
December 25, 2009 (Morning)
Exercise Type: Other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 47:36 | |||
| 0.24 Miles | 5:00 | 20:49 / Mile | Warmup | Asics |
| 5.0 Kilometers | 37:36 | 12:06 / Mile | Interval | Asics |
| 0.23 Miles | 5:00 | 21:44 / Mile | Cooldown | Asics |