View Workout (Oliver Satola)
South on 25C; Piermont, NH
July 21, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Got up and at em super early to get in a quickie before the hike this morning. Felt cool Strength was Single-leg Bridges, seated-leg lifts, superpeople, and russian twists
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:00 | 7:48 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |