View Workout (Jerry Lundy)
(Untitled)
July 21, 2020 (Morning)
Exercise Type: Run
Comments:
2 wu
3 x 8:21-:8:36
2:00 recovery
Strides
1 Cd
Quit after 2
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 39:36 | 9:25 / Mile | 147 | 166 | Interval |