View Workout (Nicholas Regan)
Christmas Run
December 25, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Pretty sore from yesterday, otherwise nice run around neighborhood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:27 | 8:05 / Mile | Recovery | brooks adrenaline gts 9 |