View Workout (Tom O'Reilly)
(Untitled)
December 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 30 degrees. overcast. a bit windy
Comments:
11 mile run with Sally. Slow pace with a number of walking breaks. It was very cold and the walk breaks made me chilly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 2:18:00 | 12:32 / Mile | Cruise | Asics GT-2110 (2) |