View Workout (Ben Yavitt)

Return to Log

IHS and back

July 22, 2020 (Afternoon)

Exercise Type: Run

Comments:
Sauna outside. Felt ok in the beginning but began to struggle on the way back. Went out Cascadilla and made it to the track, then came back Linn, around Aurora and the backside of the library. Drenched, maybe thats what slowed me down as I finished up. Otherwise,felt pretty smooth.

Essentials: Stretch

Ok stretch outside but mostly I was really hungry. I had to refuel quickly, dont think I ate enough for lunch today. Made it back before cramping up. Its becoming increasingly harder to get in more than 5 miles in this humidity. And its worse in other parts of the country... Whack.