View Workout (Steve Donohoe)
Lunch treadmill run
July 23, 2020 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Felt good. Did most of it on 7, bumped it up to finish the last mile.
Did not have lunch before running. Last meal was breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:40 | 8:24 / Mile |