View Workout (Coach Glor)
(Untitled)
July 23, 2020 (Morning)
Exercise Type: Run
Comments:
12 miles at Roberts. Did a mile easy, 7 miles medium (7:50, 6:13, 6:19, 6:14, 6:15, 6:38, 5:58), then 4 miles cool down. Felt great. It was humid outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Tempo | Saucony Freedom Ever Run Purple |