View Workout (Steve Donohoe)

Return to Log

Garage workout

July 23, 2020 (Afternoon)

Exercise Type: Weights

Weather: 95 hot

Comments:
Bench
135x 10
135 x 6
155 x 8
185 x 4
185 x 3
155 x 10

Abs thought it

5 pulll ups per round
Triceps close grip bench
85 x 10, 8, 6

Overhead plate 3 sets of 10