View Workout (Ben Yavitt)
Cass Park Shakeout
July 24, 2020 (Afternoon)
Exercise Type: Run
Comments:
Just an easy run today. Waterfront trail all the way down 13A and back. Been running alot legs feel sore. And its still hot out. Just enough shakeout today. I submitted 3 papers today so my mind is naturally a bit fried.
Essentials: Stretch
Weak stretch, got a ride back so I didnt have much time. Not critical I can stretch out later and would like a long run this weekend to refresh my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Cruise | New Balance Fresh Foam Tempo |