View Workout (Oliver Satola)
Rodimon; Piermont, NH
July 24, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Misty
Comments:
Got out early after a good night's sleep. Explored up the hilly Rodimon road and through farming paths. Super cool to go along such a pastoral route. Got in 4x100m strides. Stretched mediocrely during staff meeting. Strength was Crunch and Pushup progressions, clams and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:00 | 7:50 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |