View Workout (Joe Uhan)
Weights only
July 24, 2020 (Morning)
Exercise Type: Weights
Comments:
Early AM: did a 6AM gym PT session, then a 7:15 online appointment. After that...free day! Did more work stuff...but I didn't ride. Felt like a day off.
I did have a good strength session.
Also worked on my ankle and shin a lot. Finding interesting things (see Sunday) that, I think, are going to be super-helpful.
We were thinking of going to the coast, but the van's flat tire won't be fixed 'til Monday, so we stayed home.
Evening Costco errand trip (new computer: Mac!), then "happy hour" beers with Jonathan at Friendly Street Market. This year's "Maiden the Shade" has some mango flavor to it. Fairly off-putting but drinkable. Ninkasi is a hollow shell of what it used to be...