View Workout (Nick Grudev)
(Untitled)
December 22, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 32:05 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 50.0 Meters | Recovery | |||
| 500.0 Meters | 1:36 | 5:08 / Mile | Speed | |
| 500.0 Meters | 1:36 | 5:08 / Mile | Speed | |
| 50.0 Meters | Recovery | |||
| 50.0 Meters | Recovery | |||
| 500.0 Meters | 1:38 | 5:15 / Mile | Speed | |
| 500.0 Meters | 1:28 | 4:43 / Mile | Speed | |
| 50.0 Meters | Recovery | |||
| 500.0 Meters | 1:35 | 5:05 / Mile | Speed | |
| 50.0 Meters | Recovery | |||
| 50.0 Meters | Recovery | |||
| 500.0 Meters | 1:36 | 5:08 / Mile | Speed | |
| 1.0 Miles | 7:36 | 7:36 / Mile | Cooldown |