View Workout (Jesse Jaeger)
(Untitled)
December 24, 2009 (Morning)
Exercise Type: Run
Comments:
2+ mile warm up
18x200s
First 10 with 45 second rest
Last 8 with 30 second rest
All at 31-32 (last 4 tapered a second off after each)
4 miles tempo @ 5:40 pace on hilly course
.25 cool down
Brutal workout, especially for first time going again in a workout in a few months. Went way faster than I was expecting for the 200s, very happy with the turnout even though Sumanth still worked me over a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Infiniti 2 |