View Workout (Ben Yavitt)
Cascadilla
July 28, 2020 (Afternoon)
Exercise Type: Run
Comments:
I had to hit the streets after day one of the Virtual Polymer Physics Symposium. It was good stuff just let my legs rip and roll. Added on a little bit on Aurora and Linn then came back avoiding folks behind the library. Yeah it was hella hot and I probably couldnt have gone more than 30 minutes, but I needed to do something after my the talks. My legs were locked up.
Essentials: Stretch
Ok stretch when I got back. Legs still a little sore actually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | New Balance Fresh Foam Tempo |