View Workout (Brandon Riedlinger)
(Untitled)
December 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt really good the whole time, although i ran faster than i planned on running or even wanted to run today. weather was really nice except for the wind at a couple of points. still would've rather seen snow everywhere what with it being Christmas and all of that. oh well, there's always next year i guess...
static 3, ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 28:01 | 6:55 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |