View Workout (Eric Thumma)
30 minute work-out
July 28, 2020 (Morning)
Exercise Type: Run
Comments:
warm-up
2x30 second hills
1x1000m hard (4:12 -- 6:45 pace)
2x30 second hills
cool down
Hamstring Pain Index: 4
Ghosts: 133.14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:01 | 9:05 / Mile |