View Workout (Coach Glor)
(Untitled)
July 29, 2020 (Afternoon)
Exercise Type: Run
Comments:
4 miles at Gates Chili. Did a quick speed workout. 2 x 385 in the turf and 8 x 100 on the track. Ended just before a big thunderstorm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed | Saucony Freedom Ever Run Orange/Yellow |