View Workout (Oliver Satola)
Far North; Piermont, NH
July 28, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Went north all the way to Lily Pond rd and turned around. Stretched for real, really well. Strength was Plank progression, Pleg lifts, Clams, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 45:00 | 7:56 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |