View Workout (Ben Yavitt)
South Hill Recway
July 29, 2020 (Afternoon)
Exercise Type: Run
Comments:
After it rained hard and I was grinding on Zoom. Did not feel great today, not enough food or water. Cramped up on the way down but I made it. Also soaked because it was so humid.
Essentials: Stretch
Most basic boring stretch. I was trying to fend off the cramp as best as I could.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | New Balance Fresh Foam Tempo |