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Home from Cass Park

July 30, 2020 (Afternoon)

Exercise Type: Run

Comments:
Back to the data grind today. Needed to get my run schedule back in order and today was a nice run. Started far down at Cass, went along waterfront to Dey St, then came back on Cascadilla and Albany. Pace was good and I surged at spots to catch the lights. Didnt stop much today. Rain turned into sun which resulted in massive amounts of sweat by the end.

Essentials: Stretch

Rehydrated on the back porch and got some stretching in. Relieving some of the soreness from yesterday and the hills.