View Workout (Coach Glor)
(Untitled)
August 1, 2020 (Morning)
Exercise Type: Run
Comments:
10 miles at Black Creek Park. Did a 2 mile warm-up including some strides, the XC course hard (18:44) and then a 5 mile cool down. The last 4 were at 7:06 pace including two 400 meter efforts and several shorter strides. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Training | Saucony Peregrine Grey |