View Workout (Jannelle Bruns)
Run at Bennington Lake
August 1, 2020 (Morning)
Exercise Type: Run
Comments:
JR & Austin hiked with packs. Bethany and I ran. Did several hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 55:38 | |||
| 4.09 Miles | 53:21 | 13:02 / Mile | Hills | Nike Flex 2017 Black |
| 0.11 Miles | 2:17 | 20:45 / Mile | Cooldown | Nike Flex 2017 Black |