View Workout (Coach Glor)
(Untitled)
August 1, 2020 (Afternoon)
Exercise Type: Run
Comments:
4 mile tempo run in Spencerport going ~7:30, 5:30, 6:55, 6:45. Hot out! Felt good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Tempo | New Balance 1080 Foam Pink |