View Workout (Micah Aldrich)
Eastgate to Shenandoah
December 26, 2009 (Morning)
Exercise Type: Run
Weather: 28 windy
Comments:
Ran with Landy. Some of the neighborhood roads were pretty slippery from last night's snow. I'm feeling pretty ok running right now. This week is something like 8 more miles than last week, and then next week will be my last jump up in mileage for the season so we just have to get through it healthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:40 | 6:40 / Mile | Adidas ZX800 |