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July 31, 2020 (Morning)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
First run at home in over 6 weeks. Went down to the CCT up to Bethesda down Wisconsin to Western to River to 46th, extending a bit upon arriving home. Sretched well. Strength was hamstring kickbacks, Heel-toe walks, Clams, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 45:00 | 7:49 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |