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Yellow Creek Park (The Day After) Christmas

December 26, 2009 (Morning)

Exercise Type: Run

Weather: 33 with 18 mph wind felt like 20

Comments:
met with claire, syd,syd, amilli,booty boling, coach rowe,mark rowe, neon, kammerman..measured the course with coach's new gps. 3.14 close to the 5k distance then we ran a loop around the lower trails for about 5 miles total.
weather was cool and windy but fine once we got started and worked up a sweat. good run.

182
9am

Distance Duration Pace Interval Type Shoes
5.0 Miles 43:48 8:45 / Mile Easy Nimbus (9) 6-21-09