
December 26, 2009 (Morning)
Exercise Type: Run
Weather: 33 with 18 mph wind felt like 20
Comments:
met with claire, syd,syd, amilli,booty boling, coach rowe,mark rowe, neon, kammerman..measured the course with coach's new gps. 3.14 close to the 5k distance then we ran a loop around the lower trails for about 5 miles total.
weather was cool and windy but fine once we got started and worked up a sweat. good run.
182
9am
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 43:48 | 8:45 / Mile | Easy | Nimbus (9) 6-21-09 |