View Workout (Jimmy Boston)
long rhein run
July 27, 2008 (Morning)
Exercise Type: Run
Comments:
Long run on the rhein. Some Japanese chick came in the room last night at like 2 or 3 in the morning and made so much freaking noise AND she took a shower. Whatever. I had to be back by 9 AM to check out, so it was an early run for me anyways. I felt really good and probably could have kept going. Felt really strong on the last like half hour. Hot and muggy out, sort of wet. Really good run. Didn't bonk at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:01:00 | 7:07 / Mile | nike air stxtrx sum 08 #2 |