View Workout (Jimmy Boston)
hamburg
July 28, 2008 (Morning)
Exercise Type: Run
Comments:
Pretty good run. Took awhile to find somewhere to go but found a good out and back route along the alster and then the river. Stopped at the turn around and watched some ducks. Felt really strong and good, so not a bad day at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:33:00 | 7:09 / Mile | nike air stxtrx sum 08 #2 |