December 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Mid 30s and with a low 20s windchill
Comments:
Ran with Pev, Daniel and Wil. Windy for the first four and hard to get going. Mile 5.5 to 6.5 was 5:59 (trying to catch Wil and Daniel). Overall pretty solid.
6:47, 7:00, 7:00, 6:59, 6:37, 6:24, 6:10, 6:36
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 53:35 | 6:41 / Mile | Long |