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Long run along Denton Ferry

December 26, 2009 (Afternoon)

Exercise Type: Run

Weather: Mid 30s and with a low 20s windchill

Comments:
Ran with Pev, Daniel and Wil. Windy for the first four and hard to get going. Mile 5.5 to 6.5 was 5:59 (trying to catch Wil and Daniel). Overall pretty solid.

6:47, 7:00, 7:00, 6:59, 6:37, 6:24, 6:10, 6:36

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:35 6:41 / Mile Long