View Workout (Oliver Satola)
Echo Hill; Worton, MD
August 4, 2020 (Morning)
Exercise Type: Run
Weather: 70; Torrential Rain
Comments:
Yesterday, I hoped that I would not have to endure another blisteringly hot run in direct sun. Well, ask and you shall receive. Went down Still Pond Neck to the Echo Hill sign and kept following the road till I turned around at its campus. Threw in some striders as well. Stretched thoroughly. Strength was Pushup and Crunch Progressions, Hamstring Kick-backs, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 40:00 | 7:47 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |