View Workout (kirk reid)
(Untitled)
December 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 1c overcast
Comments:
Run on my parents road with Shelly very good run with a good hill on every road felt good legs felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Kilometers | 53:00 | 4:42 / Kilometer | Easy |