View Workout (ralph walker)
swim
December 26, 2009 (Morning)
Exercise Type: Swim
Comments:
500 free
300 kick
8 x 25 1/2 fast 1/2 easy
300 free
300 pull
300 free
300 pull
6 x 25 drill 25 free
6 x 25 free 25 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |