View Workout (Coach Glor)
(Untitled)
August 5, 2020 (Morning)
Exercise Type: Run
Comments:
4 miles in Hilton. Got my unofficial 100th Strava segment course record :) Ran a mile easy, then a hard 1200 (1600), mile easy (7:20) then a tempo mile (6:09) for a 6:52 average for all 4. Weather was cool and great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training | Saucony Freedom Ever Run Green |