View Workout (Ben Yavitt)
Stewart Park
August 5, 2020 (Afternoon)
Exercise Type: Run
Comments:
Didnt feel motivated at all today to get much work done. But I got my work permit application in so that something off the check list. At least we had power. Been a slog lately. I didnt feel entirely released or relaxed on the run today but it was nice. Only started to get hot out at the end. Came back down Cascadilla and Geneva.
Essentials: Stretch, roll
Good stretch and roll when I got back I would say. Legs were super sore this morning, need to keep building up that mileage and break over the hump.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | New Balance Fresh Foam Tempo |