View Workout (Tom O'Reilly)
(Untitled)
December 26, 2009 (Morning)
Exercise Type: Run
Weather: 40 degrees. light rain.
Comments:
RVRR group run. Quick 3.5 miler with Joel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Asics GT-2110 (2) |