View Workout (Steve Donohoe)
Night workout
August 5, 2020 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Run 2 miles on treadmill
Bench press
135 x 10
135 x 5
155 x 8
175 x 3
Band shoulder extensions 10 per
Abs straps 10 reps - 3 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:35 | 8:47 / Mile |