View Workout (Joe Uhan)
AM Fox Hollow - Lorane
August 4, 2020 (Morning)
Exercise Type: Bike
Weather: 70, nice
Comments:
Easy-ish FH-L loop. Saw a few AM clients, then hit the road.
Felt pretty good. Listened to some olde tyme (2014) Tim Ferriss interviews. Felt sluggish early, then pretty strong.
After that, made brunch, then packed the van to head to Waldo to "hunt" with Emily!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 1:25:00 | 3:41 / Mile | Topo FlyLyte - Blue |