View Workout (Joe Uhan)
OFF - to the coast
July 30, 2020 (Morning)
Exercise Type: Other
Comments:
No activity today.
Worked a busy morning and had an epiphany:
What if my ankle pain is NERVE, AND predominantly from my neck? After seeing a couple cases as such, I came home and worked over my neck:
* cranial
* upper cervical
That seemed to have a LEGIT impact on my straight leg raise/leg nerve tension!
Rest of the day:
* packed up the van but didn't get out 'til 4:30
* CA drove to Coos Bay
* camped at Sunset Bay SP: PACKED (and lots of kids) but still OK