View Workout (Jeff "Danger" Atkinson)
Christmas Recovery Run
December 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 40, rain
Comments:
First off, rain on Christmas is not fun, nor is running in it. Sort of cut the run short so I would not be tired for skiing later tonight. Started feeling really stiff and out of it, but loosened up and felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:18 | 7:06 / Mile | Mizuno Wave Elixir 5 |