View Workout (Chris Dunn)
meet
December 26, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
went poorly, I am not sure why
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 5:02 | |||
| 2.5 Miles | Warmup | |||
| 1.0 Miles | 5:02 | 5:02 / Mile | Race | |
| 1.5 Miles | Cooldown |