View Workout (Oliver Satola)
Long; Worton, MD
August 8, 2020 (Morning)
Exercise Type: Run
Weather: 70’s; Cloudy
Comments:
Icing last night relieved me of all discomfort in my inside right knee, so I got out early for the longest jaunt I’ve done in about 3 months. Went down Still Pond Neck until I hit 32 mins and doubled back to home. Extended to round off time. Stretched well. Solid end to a solid week of remote training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:05:00 | 7:47 / Mile | Long | 2nd Asics GT-2000 6 (Grey & Red) |