View Workout (Oliver Satola)
Bradley Loop
August 10, 2020 (Morning)
Exercise Type: Run
Weather: 90s; Partly Cloudy
Comments:
Got out late morning down this go-to jaunt of mine. Ran into Alex Moon himself on Wisconsin, which was a sight for sore eyes. Extended when I got home to round off time. Stretched well. Strength was Planks and Pleg lifts, Heel-toe walks, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:05:00 | 7:49 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |