View Workout (Oliver Satola)
BK
August 12, 2020 (Morning)
Exercise Type: Run
Weather: 80; Sunshower
Comments:
Felt just fine but some of the trail portions were quite a bit slippery and I almost ate it a few times. Extended a bit when I got home to get mileage up for the day. Stretched well afterward. Strength was single-leg bridges, glute bridges, Heel-toe walks, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Miles | 1:00:00 | 7:54 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |