View Workout (Coach Glor)
(Untitled)
August 12, 2020 (Afternoon)
Exercise Type: Run
Comments:
10 miles at Black Creek Park. Had my first "race" of 2020. Fleet Feet/Yellow Jacket Racing held a Dirt Cheap Trail Series race with about 50 people. I placed 1st overall. Felt good for the first half, but it was so hot. Felt tired the last 2 miles. Fun run. 2 mile warm-up, 3 mile cool down. 29:44 for 4.4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Race |