View Workout (Michael Ruggiero)
Dave Winfield
August 13, 2020 (Morning)
Exercise Type: Run
Weather: 73,wicked humid
Comments:
still some pain in my heel,but not while i'm running,humidity is tough but i sure will take it,it's better than sitting down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 32:13 | 10:19 / Mile | Pale Shelter |