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5 X 1000 (45 sec. rest) + 4 X100 strides

July 29, 2008 (Morning)

Exercise Type: Run

Weather: sunny, hot, muggy

Comments:
warm up and cool down are included, just did random stuff for that

legs felt a little tired on the xc course and last two were a little too slow

1= 4.07
2= 4.01 (opposite direction)
3= 4.07
4= 4.06 (opp)
5= 4.10


strides at end on track just relaxed