View Workout (Oliver Satola)
Westbard Loop
August 14, 2020 (Morning)
Exercise Type: Run
Weather: 70's; Drizzly
Comments:
Got out for an easier type day today. Stretched well afterward. Strength was Heel-toe walks, Russian Twists, hamstring kickbacks, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:00 | 7:57 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |