View Workout (Jenn Coker)
Long Run
December 27, 2009 (Morning)
Exercise Type: Run
Comments:
first off road run in LaFumas - felt good! greenways were muddy and sloppy! Broke up the run - ran 10 with Rick, then 10 on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.69 Miles | 3:25:07 | |||
| 10.0 Miles | 1:48:33 | 10:51 / Mile | Long | |
| 10.0 Miles | 1:36:34 | 9:39 / Mile | Long | |
| 0.32 Miles | Long | |||
| 0.37 Miles | Long |