August 15, 2020 (Morning)
Exercise Type: Run
Weather: "HOT"
Comments:
After beach tyme, but pre-beer, we decided to do a Perpetua hike. The achilles/ankle was "a little" stiff, but we went, anyway.
Felt good and strong going uphill. Hiked to the shelter, then looped back. At the south lookout...I felt saucy and decided to run down!
Super-fun and felt good.
Rest of the day:
* showered at the TH
* beers at Yachats Underground: outside looking at the river with Sierra Nevada Pale's! (Brewery was JAMMED)
* takeout pizza from Drift Inn!!
* season finale of Ozark in the Smelt parking lot, then sleeping way up high on "Horizon Hill Rd".
Great day! One of the best coast days, ever!
And great that I didn't have a ankle pain flare in the PM, too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | Topo FlyLyte - Blue |